Know where you stand
Health Category Scores
In addition to the Health Improvement Score, you can also view your individual scores for each health category. This way, you can understand which specific areas of your health are in the best shape, and which you need to focus on.
The score you will get from this category measures all your physical activity by tracking your steps and your active minutes. It encourages you to set daily movement goals that help you increase your overall level of activity. By regularly monitoring this, you will stay motivated to maintain a healthy lifestyle.
This score provides you with an overview of your body composition, including weight, body fat percentage, and muscle mass (if using a Withings scale). By monitoring changes in your body composition over time, you can assess the effectiveness of your nutrition and activity habits as they relate to your health goals.
Enjoy an easy way to assess your overall cardiovascular health with this score which analyzes your resting heart rate, blood pressure, Vascular Age and ECG recordings. Armed with this insight you are empowered to take action to improve your cardiovascular fitness. By monitoring your score, you can work towards lowering your risk of heart disease and improve your physical endurance—the cornerstones of any plan to maintain a healthy cardiovascular system.
A good night’s rest is not just about time spent asleep. That’s why this score measures both duration and quality, allowing you to understand how sleep truly affects your overall health. By monitoring your score, you can identify areas for improvement and make positive changes to your sleep habits—which can lead to reduced stress levels, improved mood, and a better lifestyle.