Home blood pressure monitoring tips and tools

High blood pressure, also known as hypertension, is a serious health condition where the force of the blood against the artery walls is too high. This condition can lead to severe health complications such as heart disease, stroke, and kidney failure. Home blood pressure monitoring is essential for early detection and effective management of hypertension. With Withings' innovative health devices, such as BPM Connect and BPM Core, you can efficiently monitor your blood pressure at home.
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BPM Vision — Connected Blood Pressure Monitor — Top-down view in open grey travel case, screen showing SYS 124 DIA 76 HR 68, cuff folded inside — travel case, lit display, top-down, open case BPM Vision — Connected blood pressure monitor — Three-quarter view, white monitor with color screen and extended grey cuff, plain white background — three-quarter, cuff, color screen, neutral background
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BPM Vision

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$314.00 NZD

Clinical accuracy. Crystal-clear insights.

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BPM Connect

$227.00 NZD
$227.00 NZD

Keep track of your cardiovascular health.

Why monitor your blood pressure at home?

Home blood pressure monitoring allows for the early detection of high blood pressure and helps adjust treatment plans accordingly. Blood pressure readings taken at home are often more accurate than those taken in a clinical setting, as they avoid the "white coat hypertension" effect where the stress of being with a doctor could modify the results.

Withings' devices, like BPM Connect and BPM Core, provide clinically accurate readings and are user-friendly, making it easy to integrate blood pressure monitoring into your daily routine. These devices are designed to help you follow the guidelines for monitoring at home as set by organizations like the American Medical Association and the American Heart Association.
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Benefits of Withings devices for home blood pressure monitoring

Withings' upper arm cuff devices, such as BPM Connect and BPM Core, are designed to offer an optimal user experience while ensuring precise blood pressure measurement. Here are some key benefits:

Clinical accuracy

Withings blood pressure monitors follow heart association guidelines, are validated by health care authorities, and provide accurate measurements of systolic and diastolic blood pressure (in mmHg).


Ease of use

With a simple and intuitive user interface, measuring your blood pressure becomes a seamless part of your daily routine.

Connectivity

Blood pressure readings are automatically synced with the Withings app, allowing for detailed tracking and personalized care by your healthcare provider.


Multiple measurements

It is recommended to measure blood pressure at different times of the day, such as in the morning and evening, and to take multiple–at least two readings– five minutes apart to get an average.

Proper cuff size

Withings blood pressure monitors come with adjustable cuffs to ensure proper fit, which is crucial for accurate readings.

"Controlling your blood pressure will help you live a longer, healthier life."

American Heart Association–American Stroke Association

Home monitoring and heart health

Regular home blood pressure monitoring is essential for individuals with heart failure or other cardiovascular risk factors. By tracking your blood pressure consistently, you can work with your healthcare provider to manage your condition more effectively and potentially prevent further complications.


Following medical association guidelines

When using home blood pressure monitors, it's important to follow guidelines set by reputable medical associations. The American Heart Association guidelines recommend:


1

Using a validated device with the correct cuff size

2

Taking readings at the same time each day

3

Taking multiple readings and calculating the average

4

Sharing your results with your healthcare provider

FAQ on home blood pressure monitoring

How to measure blood pressure correctly?

To measure blood pressure correctly, follow these steps:

Sit comfortably with your back straight and feet flat on the floor, and stay calm for few minutes before taking your blood pressure.

Place the arm cuff on your upper arm at heart level.

Take your blood pressure: Relax and avoid talking during the measurement.

Take multiple readings five minutes apart to get an average.
Why is it important to measure blood pressure in both arms?

Measuring blood pressure on both arms can reveal significant differences that may indicate underlying health issues. Consult your healthcare provider to interpret these results.
When should I measure my blood pressure?

It is recommended to measure blood pressure at specific times of the day, such as in the morning and evening, for several consecutive days. This helps track variations and assess the effectiveness of treatment.
What should I do if high blood pressure is detected at home?

If high blood pressure is detected at home, it is crucial to consult a health care provider for you to receive some medical advice. They can adjust your medication and guide managing your condition.
How do Withings devices help in hypertension control?

Withings devices, like the BPM Connect and BPM Core, provide accurate and regular blood pressure readings, facilitating hypertension control by your healthcare provider. The collected data helps in adjusting treatment plans and monitoring the effectiveness of interventions.
How can I ensure the accessibility of home blood pressure monitoring?

Withings is committed to making home blood pressure monitoring accessible to all users. Our devices feature clear, easy-to-read displays and intuitive interfaces. 
How can I have a lower blood pressure?

Lowering blood pressure is crucial for maintaining overall health and reducing the risk of heart disease and stroke. Here are some general tips that may help: adopt a healthy diet, reduce sodium intake, exercise regularly, maintain a healthy weight, limit alcohol consumption, quit smoking, manage stress, monitor your blood pressure at home and, of course, take your prescribed medications if you have some medical advice. 

Important note: Always consult with a healthcare professional before making any significant changes to your lifestyle or starting new treatments. They can provide personalized advice and ensure that your approach to lowering blood pressure is safe and effective for your specific health needs.