Over the last five years, the average European's nightly sleep has decreased by 23 minutes. That seemingly small amount accumulates to a staggering 139 hours of lost rest each year—or 17 full nights.

There's a clear link between sleep and weight: on average, people with obesity sleep 21 minutes less per night than individuals with a normal body mass index (BMI).

The study highlights a direct link between sleep and longevity: people with the most flexible arteries and lowest mortality risk sleep 27.6 minutes longer than those with the stiffest arteries.

Boost your physical activity

Reduce sleep interruptions to fewer than two per night, and you'll likely see a 21% increase in your daily activity levels.

Improve your blood pressure

Sleeping with fewer than two interruptions per night increases the likelihood of normal blood pressure by 23%.

Achieve your weight management goals

People looking to lose weight lose 25% more weight if they sleep more than 7 hours per night, compared to those who sleep less than 7 hours.

Sleep Score

Developed with sleep physicians, Withings calculates the quality of your night by using an AI-powered algorithm to deliver your personalised Sleep Score, the most comprehensive metric to help optimise your time spent in bed.

Sleep cycles

Withings helps you monitor your nightly recovery by precisely assessing your sleep stages.

Breathing quality

Monitoring your breathing quality helps you understand its correlation with restful and restorative sleep.

Sleep Diary

Unlike traditional sleep diaries that rely on subjective information, the Withings Sleep Diary automatically collects sleep data and provides behavioral analysis using standard medical questionnaires, giving you a more comprehensive view of your sleep.