Withings Blog

Expert articles. Inspiring stories. Dive into some healthy content now.
Bernd Improves His Health Beat By Beat
Bernd Improves His Health Beat By Beat
On his weight loss journey, Bernd Holst from Kiel, Germany has learned a lot about nutrition and its effects on his body. Step by step, he changed his habits and... Read more...
Weighty Matters: Closed Eyes, Open Mind?
Weighty Matters: Closed Eyes, Open Mind?
Typically, you get a scale for your weight. But what if you could use your scale in a new way, and not see the number until you’re ready? And what... Read more...
Sometimes Better Health Starts with Asking for Help
Kevin Maher, writer, performer, producer and devoted family man—got healthier this year. When we asked him how he did it, and how he might tackle staying on track for the holidays with his family, he said something about portion control, and mentioned not having too much pecan pie. It was true, but it felt really thin… Of course that’s always a part of it, for sure, but we felt like there was probably more to the story. In our experience, people who make a big change and stick to it... Read more...
What are the advantages of having a smart scale?
What are the advantages of having a smart scale?
There are many benefits to having a smart scale over a traditional scale at home ranging from accuracy to useful metrics. Read on to learn more about how smart scales... Read more...
My body fat fluctuates from day to day—is this normal?
My body fat fluctuates from day to day—is this normal?
Yesterday morning you ate overnight oats with no added sugar and high fiber fruit, at lunch you refused to help yourself to seconds on that delicious wok of green vegetables... Read more...
Serving up Thanksgiving Weight Data
Serving up Thanksgiving Weight Data
Thanksgiving is known as a time to indulge in lots of food, but what are the facts around weight gain during the holiday, and how do we respond to the... Read more...
The Art of Weighing Yourself
The Art of Weighing Yourself
With a few simple tips, you can put together a weigh-in routine that allows you to track your long-term weight trends over time. Why monitor your weight over time? Your... Read more...
Katie Lemons: 10 Ways to Add Health to Your Meals
Katie Lemons: 10 Ways to Add Health to Your Meals
Nutritionist Katie Lemons explains why a personalized diet may be easier to stick to—and better for you to boot.. Based in Boston, Katie Lemons is a nutritionist who is fascinated... Read more...
Medical Residency Took a Toll On His Health, But He Took Action
Medical Residency Took a Toll On His Health, But He Took Action
Meet a dynamic doctor who watched his weight go up during his intense medical training before bringing it successfully back down with the help of data from his Withings smart... Read more...
Does Muscle Weigh More Than Fat?
Does Muscle Weigh More Than Fat?
So you’ve decided to exercise more—but on the scale, your numbers aren’t falling. Is it because you’re gaining muscle? Read on to discover the answer. So you’ve decided to lose... Read more...
Set Point Theory: Game, Set, and Match for Weight Loss?
Set Point Theory: Game, Set, and Match for Weight Loss?
Could set point theory be the reason why some people find it so difficult to keep the pounds off after they lose weight? Read on to find out more about... Read more...
Are Beans Good for You?
Are Beans Good for You?
We know that beans are great for your purse strings, but how are they for your health? Get the lowdown on some of the best reasons to start introducing beans... Read more...
A Brief History of Dieting
A Brief History of Dieting
Healthy eating has a serious history behind it. Check out our brief history of food and ancient diets. Interested in the history of food and dieting? It’s a crazy ride.... Read more...
Penn Jillette: It’s Not Me, It’s You
Penn Jillette: It’s Not Me, It’s You
For our latest original article by Penn Jillette, we asked him about the many people who have credited him with changing their lives for the better. Penn Jillette lost over... Read more...
Do Wild Blueberries Live Up to the Health Hype?
Do Wild Blueberries Live Up to the Health Hype?
You may have heard about the health benefits of wild blueberries—but are they for real? Our blogger dove into the science to find out. Confession: I love wild blueberries. I... Read more...
How to Eat Your Way to Better Gut Health
How to Eat Your Way to Better Gut Health
Ever wondered what’s behind the rise of kombucha, kimchi, and sauerkraut? Explore the science behind gut microbiomes and discover some ways you may be able to maintain a balanced gut.... Read more...
Honey Health Benefits: Manuka, Raw and How to Find It
Honey Health Benefits: Manuka, Raw and How to Find It
Curious about the health benefits of honey? Don’t know your clover from your manuka? We’ve got the lowdown. Recently, while walking through my local big-box warehouse club—the kind of place... Read more...
3 Simple Poke Bowl Recipes
3 Simple Poke Bowl Recipes
Is this hot new food trend all it’s cracked up to be? We explore poke and deliver some of our favorite poke bowl recipes. If you’re into healthy eating, you’ve... Read more...
All About Chervil, the “Herb of Rejoicing”
All About Chervil, the “Herb of Rejoicing”
There’s a new herb on the block: chervil. Find out how to use it in your meals this summer. Gather round, herbophiliacs, it’s time to learn all about chervil. Pronounced... Read more...
Low-Carb Spaghetti: How to Cook Zucchini Noodles
Low-Carb Spaghetti: How to Cook Zucchini Noodles
On a diet and want to cut back on carbs? Zucchini noodles could be the solution. Find out more about this popular carb substitute, right here. Zucchini noodles (aka zoodles)... Read more...
Explore Papalo, the Summer Cilantro Alternative
Explore Papalo, the Summer Cilantro Alternative
If you love cilantro, maybe you might want to swap it for papalo. Never heard of it? No problem. Read on to to discover everything you need to know about... Read more...
What’s the Best Way to Boost Your Metabolism?
What’s the Best Way to Boost Your Metabolism?
Blaming your weight on your metabolism? Discover the role metabolism plays in weight loss, find out whether there are any metabolism-boosting foods or drinks, and see if you really can... Read more...
Moringa Benefits: Superfood or Super Hype?
Moringa Benefits: Superfood or Super Hype?
What is moringa, and is it a superfood? Explore the potential health benefits, find out what moringa is used for, and discover whether there are any side effects. What is... Read more...
Paleo and Yogurt Alternatives
Paleo and Yogurt Alternatives
Many on the paleo diet are totally cutting out dairy, but still want a yogurt fix. Luckily, there are now innovative yogurt alternatives, many of which are also appropriate for... Read more...
Ray Cronise on the Science Behind Why Plant-Based Diets Rule
Ray Cronise on the Science Behind Why Plant-Based Diets Rule
Are plant-based diets really better for you? We talked to scientist, author, and diet coach Ray Cronise to find out. I asked one of our writers for a Ray Cronise... Read more...
What Is a Keto Diet and Is It Healthy?
What Is a Keto Diet and Is It Healthy?
Keto diets are trendy, but are they healthy? We’re here to give you the lowdown. Maybe you’ve heard people talking about their “keto diet” and wondered if it was based... Read more...
8 Ways to Overcome a Weight Loss Plateau
8 Ways to Overcome a Weight Loss Plateau
Doing all the right things, but not losing weight? Explore the possible reasons why, and discover what you can do about it. So, you’ve been eating healthier and exercising more... Read more...
Are Pickles Healthy or Harmful? The Debate Still Rages.
Are Pickles Healthy or Harmful? The Debate Still Rages.
With the saltiness of potato chips—minus the extra calories—pickles are often considered the perfect guilt-free snack. But with claims that pickles can both cause and prevent cancer, the research behind... Read more...
Can Apple Cider Vinegar Help You Detox? Here’s How to Switchel It Up.
Our blogger’s doctor said she had to reduce her alcohol—and sugar—intake. She got help from a surprising often-found-on-salad source. It’s fair to say that I love beer.I will drink just about any alcoholic thing from Vermont or Belgium. I rejoiced when I beat the 200-beer challenge at our favorite restaurant last year. The challenge entailed trying 200 different beers in a year—yes, my name is on a plaque on the wall. And my friends freaked out when I went to Paris recently and…drank the beer, because according to them, I... Read more...
The Benefits of Chia Seeds
The Benefits of Chia Seeds
Chia seeds are nutrition-packed powerhouses. Here’s what you need to know about their health benefits—and a fabulous recipe to help get you started. As a kid, I begged my mother... Read more...
5 Healthy Instant Pot Recipes
5 Healthy Instant Pot Recipes
When it comes to cooking gadgets, the Instapot, a nickname for the brand Instant Pot, is a pressure cooker that has really taken off over the past two years. Find... Read more...
7 Overnight Oats Recipes You Will Love
7 Overnight Oats Recipes You Will Love
Overnight oats are a genuine craze. If you’ve been wondering how to make them, or just want inspo for new ones, check out these seven tasty recipes sourced from top... Read more...
It’s Easy to Lose Weight. Just Have Your Partner Go On a Diet!
It’s Easy to Lose Weight. Just Have Your Partner Go On a Diet!
Will your decision to lose weight affect your partner? Read on for the surprising results. Does the ‘Ripple Effect’ Lead to Weight Loss in Couples? If you’re in a long-term... Read more...
How Do Our Smart Scales Measure Body Fat?
How Do Our Smart Scales Measure Body Fat?
When a celebrity asked how our scales measure body fat we had to answer the call. In this case “the call” was actually a tweet, but still, it’s a good... Read more...
Water For Weight Loss: Are All Zero-Calorie Beverages Equal?
Water For Weight Loss: Are All Zero-Calorie Beverages Equal?
With the advent of low-calorie drinks and diet sodas, it can be tempting to substitute a bubbly beverage for plain old water. But does a drink’s calorie count tell the... Read more...
How To Go Sugar Free: Sugar Detox 101
How To Go Sugar Free: Sugar Detox 101
What do spaghetti sauce, iced tea, and cookie dough ice cream have in common? The short answer—they’re full of added sugars, which can wreak havoc on your health. In fact,... Read more...
Super Sides: 6 Healthy Recipes for Holiday Dinners
Super Sides: 6 Healthy Recipes for Holiday Dinners
Trying to keep it healthy this holiday season? These six lightened up sides are perfect for Thanksgiving or any fall holiday gathering. With the holiday season upon us, family potlucks... Read more...
A Day of Pumpkin Recipes
A Day of Pumpkin Recipes
While we all love a little pumpkin spice flavor in our morning coffee, if you’re a die-hard fan of pumpkin, that cup-o-joe might not cut it. Luckily for you, we’ve... Read more...
Cheat Days: Helpful or Harmful?
Cheat Days: Helpful or Harmful?
When it comes to dieting, how do you know if “cheat days” are helping or hurting your progress? Rigid meal plans can be tough to stick with—especially for those of... Read more...
Set a Goal Weight to Shed More Pounds
As the holiday season comes to an end, many of us are closing out the year with our jeans feeling a bit snugger than they were in January. Sure, we don’t regret indulging in stuffing, pumpkin pie, or Christmas brunch fare, but the season has certainly not been kind to our waistlines. So how are we to shed those few extra pounds in the new year? You may be surprised to hear that new year’s resolutions can actually work, if you do more than just think about a goal. A... Read more...
Step on the Scale to Lose More Weight
Step on the Scale to Lose More Weight
Reaching your ideal weight can be a challenge. It’s easy to get lost amidst the enormous amount of advice available — should you cut carbs, trim fat, get in an... Read more...
4 Warm & Way Healthy Winter Smoothies
4 Warm & Way Healthy Winter Smoothies
Cool weather often means cravings for comfort food, and hankerings for anything that will warm you up. Enter warm winter smoothies! Read on for hot drinks recipes that fuel your... Read more...
10 Holiday Dinner Health Hacks
10 Holiday Dinner Health Hacks
If you’re anything like me, Bubby Rose’s cream cheese mashed potatoes at Chanukah and Uncle Henry’s double-crust apple pie with a slice of Wisconsin Cheddar at Christmas dance in your... Read more...
Prediabetes: What You Need To Know
Prediabetes: What You Need To Know
Some of your favorite indulgences might not only have a negative impact on your waistline, they could contribute to a condition you may not even know you have. Most people... Read more...
Bite Or Flight? The Dieter’s Dilemma.
Bite Or Flight? The Dieter’s Dilemma.
Imagine you see a platter of brownies on the counter at work. Do you ignore them? Take a small piece? If you’re anything like most people, whether you have a... Read more...
10 Ways To Lose Weight Without Dieting
10 Ways To Lose Weight Without Dieting
Although it sounds too good to be true, there are actually simple ways to help you lose weight by changing your daily habits. From getting enough sleep, to logging your... Read more...
10 Healthy Snacks That Sabotage Your Diet
10 Healthy Snacks That Sabotage Your Diet
Feeling healthy with your bottled smoothie and protein bar in hand? Think again. Many packaged foods marketed as healthy are simply junk foods in disguise. Read on to find out... Read more...
Katie Miller: Bikini Competitor Talks Food Struggles & Finding Her Passion
Katie Miller: Bikini Competitor Talks Food Struggles & Finding Her Passion
Katie Miller, bikini competitor, fitness coach, and eating disorder surviver, has turned her love of fitness into her hobby, her job, and her life’s calling. Read on to learn more... Read more...
Peter Shankman: Skip the Moderation, Track Your Data, & Lose Weight
Peter Shankman: Skip the Moderation, Track Your Data, & Lose Weight
Peter Shankman, founder of HARO, recently adopted new healthy habits and dropped nearly 40 pounds. Read on to see how dedication and data tracking helped this jack-of-many-trades take back control... Read more...
Lipedema: The Disease They Call FAT
Lipedema: The Disease They Call FAT
What if we told you that a serious disorder affecting up to 11% of women worldwide is barely recognized by medical practitioners? That’s the case with lipedema, a fat tissue... Read more...