Withings Blog - Weight category

Expert articles. Inspiring stories. Dive into some healthy content now.
Ray Cronise on the Science Behind Why Plant-Based Diets Rule
Ray Cronise on the Science Behind Why Plant-Based Diets Rule
Are plant-based diets really better for you? We talked to scientist, author, and diet coach Ray Cronise to find out. I asked one of our writers for a Ray Cronise... Read more...
What Is a Keto Diet and Is It Healthy?
What Is a Keto Diet and Is It Healthy?
Keto diets are trendy, but are they healthy? We’re here to give you the lowdown. Maybe you’ve heard people talking about their “keto diet” and wondered if it was based... Read more...
8 Ways to Overcome a Weight Loss Plateau
8 Ways to Overcome a Weight Loss Plateau
Doing all the right things, but not losing weight? Explore the possible reasons why, and discover what you can do about it. So, you’ve been eating healthier and exercising more... Read more...
Are Pickles Healthy or Harmful? The Debate Still Rages.
Are Pickles Healthy or Harmful? The Debate Still Rages.
With the saltiness of potato chips—minus the extra calories—pickles are often considered the perfect guilt-free snack. But with claims that pickles can both cause and prevent cancer, the research behind... Read more...
Can Apple Cider Vinegar Help You Detox? Here’s How to Switchel It Up.
Can Apple Cider Vinegar Help You Detox? Here’s How to Switchel It Up.
Our blogger’s doctor said she had to reduce her alcohol—and sugar—intake. She got help from a surprising often-found-on-salad source. It’s fair to say that I love beer.I will drink just... Read more...
The Benefits of Chia Seeds
The Benefits of Chia Seeds
Chia seeds are nutrition-packed powerhouses. Here’s what you need to know about their health benefits—and a fabulous recipe to help get you started. As a kid, I begged my mother... Read more...
5 Healthy Instant Pot Recipes
5 Healthy Instant Pot Recipes
When it comes to cooking gadgets, the Instapot, a nickname for the brand Instant Pot, is a pressure cooker that has really taken off over the past two years. Find... Read more...
7 Overnight Oats Recipes You Will Love
7 Overnight Oats Recipes You Will Love
Overnight oats are a genuine craze. If you’ve been wondering how to make them, or just want inspo for new ones, check out these seven tasty recipes sourced from top... Read more...
It’s Easy to Lose Weight. Just Have Your Partner Go On a Diet!
It’s Easy to Lose Weight. Just Have Your Partner Go On a Diet!
Will your decision to lose weight affect your partner? Read on for the surprising results. Does the ‘Ripple Effect’ Lead to Weight Loss in Couples? If you’re in a long-term... Read more...
How Do Our Smart Scales Measure Body Fat?
How Do Our Smart Scales Measure Body Fat?
When a celebrity asked how our scales measure body fat we had to answer the call. In this case “the call” was actually a tweet, but still, it’s a good... Read more...
Water For Weight Loss: Are All Zero-Calorie Beverages Equal?
Water For Weight Loss: Are All Zero-Calorie Beverages Equal?
With the advent of low-calorie drinks and diet sodas, it can be tempting to substitute a bubbly beverage for plain old water. But does a drink’s calorie count tell the... Read more...
How To Go Sugar Free: Sugar Detox 101
How To Go Sugar Free: Sugar Detox 101
What do spaghetti sauce, iced tea, and cookie dough ice cream have in common? The short answer—they’re full of added sugars, which can wreak havoc on your health. In fact,... Read more...
Super Sides: 6 Healthy Recipes for Holiday Dinners
Super Sides: 6 Healthy Recipes for Holiday Dinners
Trying to keep it healthy this holiday season? These six lightened up sides are perfect for Thanksgiving or any fall holiday gathering. With the holiday season upon us, family potlucks... Read more...
A Day of Pumpkin Recipes
A Day of Pumpkin Recipes
While we all love a little pumpkin spice flavor in our morning coffee, if you’re a die-hard fan of pumpkin, that cup-o-joe might not cut it. Luckily for you, we’ve... Read more...
Cheat Days: Helpful or Harmful?
Cheat Days: Helpful or Harmful?
When it comes to dieting, how do you know if “cheat days” are helping or hurting your progress? Rigid meal plans can be tough to stick with—especially for those of... Read more...
Set a Goal Weight to Shed More Pounds
As the holiday season comes to an end, many of us are closing out the year with our jeans feeling a bit snugger than they were in January. Sure, we don’t regret indulging in stuffing, pumpkin pie, or Christmas brunch fare, but the season has certainly not been kind to our waistlines. So how are we to shed those few extra pounds in the new year? You may be surprised to hear that new year’s resolutions can actually work, if you do more than just think about a goal. A... Read more...
Step on the Scale to Lose More Weight
Step on the Scale to Lose More Weight
Reaching your ideal weight can be a challenge. It’s easy to get lost amidst the enormous amount of advice available — should you cut carbs, trim fat, get in an... Read more...
4 Warm & Way Healthy Winter Smoothies
4 Warm & Way Healthy Winter Smoothies
Cool weather often means cravings for comfort food, and hankerings for anything that will warm you up. Enter warm winter smoothies! Read on for hot drinks recipes that fuel your... Read more...
10 Holiday Dinner Health Hacks
10 Holiday Dinner Health Hacks
If you’re anything like me, Bubby Rose’s cream cheese mashed potatoes at Chanukah and Uncle Henry’s double-crust apple pie with a slice of Wisconsin Cheddar at Christmas dance in your... Read more...
Prediabetes: What You Need To Know
Prediabetes: What You Need To Know
Some of your favorite indulgences might not only have a negative impact on your waistline, they could contribute to a condition you may not even know you have. Most people... Read more...
Bite Or Flight? The Dieter’s Dilemma.
Bite Or Flight? The Dieter’s Dilemma.
Imagine you see a platter of brownies on the counter at work. Do you ignore them? Take a small piece? If you’re anything like most people, whether you have a... Read more...
10 Ways To Lose Weight Without Dieting
10 Ways To Lose Weight Without Dieting
Although it sounds too good to be true, there are actually simple ways to help you lose weight by changing your daily habits. From getting enough sleep, to logging your... Read more...
10 Healthy Snacks That Sabotage Your Diet
10 Healthy Snacks That Sabotage Your Diet
Feeling healthy with your bottled smoothie and protein bar in hand? Think again. Many packaged foods marketed as healthy are simply junk foods in disguise. Read on to find out... Read more...
Katie Miller: Bikini Competitor Talks Food Struggles & Finding Her Passion
Katie Miller: Bikini Competitor Talks Food Struggles & Finding Her Passion
Katie Miller, bikini competitor, fitness coach, and eating disorder surviver, has turned her love of fitness into her hobby, her job, and her life’s calling. Read on to learn more... Read more...
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