Withings Blog - Activity category

Expert articles. Inspiring stories. Dive into some healthy content now.
Why Core Strengthening Exercises Are the Secret to a Faster Metabolism
Why Core Strengthening Exercises Are the Secret to a Faster Metabolism
We often think of “the core” as a six-pack to show off at the beach. But in reality, your core is the power station of your body. It is the... Read more...
MBA to Triple-A: Jay is a healthy role model on and off the field
MBA to Triple-A: Jay is a healthy role model on and off the field
Ahead of the 2024 Paris games, we sat down with Jay Palais, a former pro baseball player, who is also a key member of the Withings finance team in the... Read more...
A Banker Invests In His Health
A Banker Invests In His Health
A banker from Rheinhessen, a well-known wine region in central Germany, wakes up one morning in November and decides to lose weight. And he actually follows through -— 53 kg... Read more...
How to Melt the Winter Blues
How to Melt the Winter Blues
The days start getting longer and lighter after the winter solstice in late December, and yet the months after the holidays can seem endless. Is there a reason for feeling... Read more...
Can we predict longevity?
Can we predict longevity?
We all know we can’t slow down aging, as much as we may wish there was a way. We routinely go to the doctor to check on our health, conducting... Read more...
How Physically Fit Are Ethletes?
How Physically Fit Are Ethletes?
Can video gamers be athletes? Discover the world of “ethletes,” and find out how they train. You may not associate professional video gaming with grueling training regimens or physical endurance.... Read more...
Brianna in Paris: A Little Savoir Faire Leads to Big Health Success
Brianna in Paris: A Little Savoir Faire Leads to Big Health Success
Find out what happens when a talented young American living abroad experiences a lockdown and then tries smart devices for the first time. As a whip-smart, motivated 20-something who hails... Read more...
Angela Celebrates a Decade of Health Tracking
Angela Celebrates a Decade of Health Tracking
Get to know an accomplished career woman who also excels at caring for others. See what happens when she realizes she also must take care of herself. Angela Edwards, 60,... Read more...
Data Dive: How Healthy Was 2021 vs. 2020?
Data Dive: How Healthy Was 2021 vs. 2020?
After watching the fireworks and clearing up the confetti, we looked at the data to see how people in our community fared with their health goals last year. Read on... Read more...
Bagging Trash and Burning Fat with Plogging
Bagging Trash and Burning Fat with Plogging
A mishmash between exercise and environmental activism, plogging is a Scandinavian-inspired activity that can help you and the environment. Learn more about plogging, and see how enthusiast Paul Waye practices... Read more...
Elevation Gain: How to Elevate Your Daily Activity Routine With This Metric
Elevation Gain: How to Elevate Your Daily Activity Routine With This Metric
Powering through as many miles as possible is one measurement of athleticism, but there’s another important metric that can define your daily routine and workout over any other: elevation gain.... Read more...
Strength, Showmanship, and Smelling Salts with Jujimufu
Strength, Showmanship, and Smelling Salts with Jujimufu
Jon Call, also known as Jujimufu, is famous for his highly entertaining videos displaying incredible strength and agility. In addition to his athletic capabilities, Jon is also known for adding... Read more...
Martin Constructs a Healthier Body & Mind
Martin Constructs a Healthier Body & Mind
Find out what happens when a construction worker gets the tools he needs to help build a healthier body. Martin Menton, 62, is a construction worker from Tulsa, Oklahoma who... Read more...
Cyclist Chris Froome Talks Data & Devices
Cyclist Chris Froome Talks Data & Devices
Tour de France champion Chris Froome is more than an intuitive cyclist. He logs and analyzes his cycling, sleep, and weight along with the assistance of trainers to develop data-driven... Read more...
Olympics at home
Olympics at home
How can you compete with the best athletes in the world? You probably can’t. But we all have an opportunity to surpass ourselves and go further than we have before,... Read more...
Mercotte’s Recipe for a Healthier Lifestyle
Mercotte’s Recipe for a Healthier Lifestyle
Get to know a famous pastry chef, author, and TV personality who chooses Withings health tech to help her stay in tip top form. If you live in France, you... Read more...
The Physical Benefits of Running
The Physical Benefits of Running
Need inspo to move? Before you jump on the latest fitness craze, read on to find out how and why good old running might be the ticket to help you... Read more...
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise
Can exercise benefit your mental health? We investigated, and here’s what we found. When most people start pumping iron or pounding the pavement, they’re thinking about building a body that... Read more...
Why Is Weight Training Important for Runners?
Why Is Weight Training Important for Runners?
For better performance and faster race times, cardio-happy runners should consider supplementary weight training. Sounds weird? Explore everything you need to know. Read more...
The 4 Pillars of Good Health
The 4 Pillars of Good Health
Find out what you need to do to improve your quality of life and live longer in good health. It’s probably no surprise to you that regular physical activity, good... Read more...
Can connected watches help women fight breast cancer?
Can connected watches help women fight breast cancer?
A unique study explores the effects of physical activity on women with breast cancer. We talked to the study’s lead researcher to find out how technology is helping patients cope... Read more...
Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.
Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.
How do you get to a million steps in a month? Meet a man who was classified as morbidly obese and challenged himself during the pandemic to lose weight while... Read more...
Data: Was 2020 a Dumpster Fire?
Data: Was 2020 a Dumpster Fire?
We took a long look at how global health metrics fared in 2020 vs. 2019. Read on for all the details. The words “year in review” may cause you to... Read more...
Dawn or Dusk: When is the Best Time to Exercise?
Dawn or Dusk: When is the Best Time to Exercise?
When it comes to the timing of your workouts, everyone’s got a different opinion. But what does the research say, and is there a scientifically proven best time to exercise?... Read more...
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