Withings Blog - Sleep category

Expert articles. Inspiring stories. Dive into some healthy content now.
Can Lack Of Sleep Make You Sick?
Can Lack Of Sleep Make You Sick?
A new study published in the journal Sleep backs up everything your mother ever told you about the importance of getting enough shuteye. Sleep Matters At Withings we care about... Read more...
The 4 Different Stages of Sleep
The 4 Different Stages of Sleep
When we sleep at night, we typically go through several sleep cycles. And each one of these cycles consists of 4 different stages of sleep. Let’s go through what differentiates... Read more...
The 4 Basics Of Sleep Tracking
The 4 Basics Of Sleep Tracking
Compared to the tracking of our daytime activities, sleep monitoring is a little harder to grasp. The variations of intensity between walking and running are easy to understand, but what... Read more...
Impact of DST on sleep patterns in the UK
Impact of DST on sleep patterns in the UK
March 29 marked the beginning of Daylight Savings Time (DST) in the United Kingdom. At 1AM, we pushed the clocks forward one hour to 2AM, thus losing an hour of... Read more...
Impact of DST on sleep patterns
Impact of DST on sleep patterns
March 8 marked the beginning of Daylight Savings Time (DST) in the United States. At 2AM, we pushed the clocks forward one hour to 3AM, thus losing one hour of... Read more...
Weight, Nutrition and Sleep
Weight, Nutrition and Sleep
We’ve analyzed the relationship between activity and sleep and environment and sleep, so now it’s time to examine the connections between weight and sleep. When we eat, what we eat,... Read more...
10 Golden Rules of Sleep
10 Golden Rules of Sleep
These 10 tips will help you fall asleep easily, sleep like a baby, and wake up ready to conquer the world. Rule #1: Don’t spend more than 20 minutes trying... Read more...
Cultural differences impact on sleep patterns
Cultural differences impact on sleep patterns
In a previous article, we learned that sleep patterns depend on multiple factors linked not only to a person’s age and gender, but also to environmental factors such as seasons... Read more...
Study of Sleep Patterns
Study of Sleep Patterns
Withings conducted a study on sleep patterns from users of its sleep products in 10 countries. Discover the main findings of this study and see how your sleep levels compare... Read more...
10 Things You Didn’t Know About The Sleep Hormone: Melatonin
10 Things You Didn’t Know About The Sleep Hormone: Melatonin
Having trouble sleeping at night, but don’t know why? Check out these 10 facts about melatonin. 1. Melatonin is a hormone produced in the pineal gland of the brain that... Read more...
10 famous movie scenes about falling asleep
10 famous movie scenes about falling asleep
Having problems closing you eyes and falling asleep at night? Or maybe you sleep like a log? In any case everybody has already experienced a terrible onset of sleep and/or... Read more...
10 Tips to Kill Morning Grogginess
10 Tips to Kill Morning Grogginess
Can’t shake off the A.M. fatigue? These tips will help you discover the joy in the early hours of the day. Let’s dive in to our top 10 tips.1. Say... Read more...
The History of Waking Up: Humans Edition
The History of Waking Up: Humans Edition
Breaking up is hard to do, and so is waking up. From cave to luxury condo, learn about mankind’s greatest advances in wakeup tech. What is the best way to... Read more...