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About bioelectrical impedance analysis and body composition measurement
Bioelectrical impedance analysis (or BIA) is a simple and non-invasive test measuring how low-voltage electric currents circulate through the body with the help of electrodes.
BIA: a way to assess your body composition
Because BIA helps to distinguish how body fat, muscles, and body water are distributed in your body tissues, it is widely used to determine your body composition.
When there is too much fat in relation to lean body mass, it is known as “altered body composition.” While many people focus only on weight, altered body composition is known to increase one’s risk for a variety of diseases, including cardiovascular disease, type 2 diabetes, and hypertension.
Therefore, BIA can be a critical assessment of your health.
Here’s what you should know about the BIA method, history, accuracy and potential bias.
Bioelectrical impedance analysis (BIA), or bio-impedance, is the measurement of the resistance of biological tissues to the flow of a low-voltage current.
The human body is composed of different types of tissues, which have different levels of electrical conductivity. With a voltage around 70 microamperes (μA), the current will go mainly through the most conductive tissues, such as water or muscles.
By measuring the voltage drop between source and receiver electrodes, BIA determines the resistance level of these tissues to the passage of the current.
A four-electrode configuration for BIA between the right arm and right leg.
Called “impedance,” this resistance (Z) corresponds to the ratio of the voltage (V) measured between 2 points in contacts with the tissue, on the intensity (I) of the frequency to the current applied to this tissue.
The impedance calculation is then Z=V/I.
Where does bioelectrical impedance analysis come from?
Although the first electrical impedance tests date back to Georg Simon Ohm (1788-1854), its application to the human body and the measurement of biological tissues was theorized in the second half of the 20th century.
How does bioelectrical impedance analysis indicate body composition?
Bioelectrical impedance analysis is now widely used in the medical field to distinguish the amount of body water, body fat and skeletal muscle in a body.
The analysis first obtains total body water (TBW). This is the amount of fluid that can be found inside and outside your body cells. For an adult, total body water represents 45 to 60% of total body weight.
The other components—with more insulating properties such as body fat or skin—will be more “resistant,” meaning that they conduct electricity less effectively.
Using ratios of bioelectrical impedance measured at a separate frequency, complex equations then estimate the amount of fat-free mass within the body. The amount of body fat is finally deducted from the total weight.
Beyond body composition
Note: Bioelectrical impedance is also a method used in cardiology to assess pulse wave velocity, another biomarker that determines the stiffness of the arteries to infer cardiovascular health.
Because muscles are largely composed of water, dehydration decreases the amount of fluids and electrolytes that might lower the conduction of these tissues. As a result, fat-free mass is more likely to be underestimated. Hydration levels vary widely throughout the day, which explains why consistency is an important factor in accurate BIA estimation.
Because the equations that interpret the fat-free mass based on total body water results rely on reference population segments, the body composition estimate might be inaccurate for people considered to be overfat. A study entitled “Evaluation of visceral fat in massive obesity” indicated that an “underestimation of fat mass in obese subjects, and the error becomes greater with increasing BMI.”
People wearing metal implants may experience an underestimated body fat reading. However, this reading will remain constant over time, so they can successfully track their changes in body composition.
What are the different types of BIA devices?
Many devices have been designed to measure bioelectrical impedance with increased accuracy and convenience over the years. Using the same measurement method, they mainly differ in terms of the number of electrodes and which section of the body is being measured vs. which one is being estimated.
Beyond the design of these devices, what matters is also the nature and complexity of the algorithm performed to estimate total body water and fat-free mass based on the received frequencies. To build these algorithms, scientists use body fat standards that can vary.
These scales have the ability to send the electrical current up one leg and down the other leg. Before using, users must set their age, height, and sex.
Handled BIA devices
Also called hand-to-hand impedance devices, they measure arm and upper trunk bioimpedance.
Whole-body impedance devices
These common BIA devices are composed of four electrodes, each of which are placed on half of the body (left or right), sending a current from the arm through the body and down the leg.
The Direct Segmental Multi-Frequency BIA (or DSM-BIA) is the most advanced, and also the most expensive, device providing bioelectrical impedance analysis. This device divides the body into 5 segments and independently measures the impedance for each segment.
Bioelectrical impedance analysis (BIA) remains a quick and safe method for estimating body composition in adults. This is why this cost-effective alternative is widely used in clinics and in sports medicine and other health-related fields. Many research efforts are yet to agree on a standard that can help correct the remaining questions of interpretation bias when using the BIA method. However, consistency in measurements accurately helps to detect variations, which makes it easy for anyone to track changes in body composition.
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