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Pulse HR is an advanced activity tracker that enables you to effortlessly keep track of daily activity and training sessions. Includes continuous heart rate to help you get the most out of your workouts, connected GPS to map your route, and automatic sleep tracking with a daily Sleep Score. Plus, you can stay connected to what matters with fully customizable smartphone notifications.
Standout materials
Crafted with a premium 316L stainless steel case and a reinforced polycarbonate surface coating, Pulse HR features a minimalist style that can stand up to the rigors of everyday life.
Better battery life
Pulse HR outlasts the competition with a long-life battery of up to 20 days so you can spend more time moving, and less time charging.
Health partner
Pulse HR lets you learn about yourself to help you get in shape.
Why should you measure your heart rate every day?
Improving your health on a day-to-day basis is about taking care of your most important muscle. Strengthening your heart can be an an excellent way to build endurance, and knowing your heart rate zones can help you improve.
Walk, run, swim: all daily activities are automatically recorded to give you the best overview of your health and daily activity goals in the Health Mate app can help you get inspired to make progress every day.
Personal trainer
Discover how Pulse HR can help you improve your physical activity.
Multisport mode
Every activity is different: you don’t work out the same way when you’re playing soccer or doing yoga. If you want to track your training session as accurately as possible, simply hold down the side button to select from more than 30 activities. This will start your session and activate continuous heart rate so you can optimize your training.
Connected GPS
Retrace your route. The connected GPS feature, which you can access via your smartphone, will give you a map of your session, including distance, altitude, and pace. This function requires a Bluetooth connection with a smartphone, and location services must be turned on.
Data at your fingertips
Measurements are automatically synced to the Health Mate app, which means you can visualize results with easy-to-read charts. Includes the time spent in each heart rate zone (light, moderate, intense, and peak) to help you to focus your workouts and achieve real results. And with automatic recognition 24/7, all your daily moves will be recorded in the app.
Get a good night's rest
Knowing your nights can help you improve your days.
Sleep cycle tracking
Each morning, Pulse HR will provide updates on your night's sleep (light & deep sleep plus interruptions) in the Health Mate app. And with Smart Wake-Up, the band features a silent vibrating alarm that can wake you at the optimal time in your sleep cycle to help get your day off to the best possible start.
Sleep score
The length of your night's sleep isn't always a guarantee of quality. See your Sleep Score in the app when you wake up and get the lowdown on the factors that influence the quality of your rest, so you can improve it.
Notifications
Stay up-to-date with what matters while living in the moment. Whether you want to see calls, texts, events, or your favorite apps, you can enjoy the freedom that comes with not having to take your phone out of your pocket.
Instagram
Uber
Health Mate
Whatsapp
Perfect pairing
Pulse HR automatically synchronizes via Bluetooth with the free Health Mate app, available for iOS and Android. See your health data, view your progress, receive personalized advice, and get extra motivation to reach your goals.
Pulse HR
Health & fitness tracker
Compatible with iOS & Android
Reviews
The Pulse HR is tantamount to folding all your clothes into Swiss Roles Marie Kondo-style. It’s dull, but there are blatant benefits.
Natalya Paul
06/02/2019
A minimalistic tracker with killer battery life
Brandon Carte
23/01/2020
Withings Pulse performs very well in terms of battery performance relative to other fitness tracker brands.
The editorial team
13/02/2020
It's best suited to those who want to track their daily steps, calories and heart rate rather than drill down into their exercise sessions.
The editorial staff
11/03/2020
...if you want a waterproof fitness tracker that will factor in your swim time as part of your day's activity, then the Pulse HR could well have appeal.
Michael Sawh
07/04/2020
Buying this product for family members as gifts. I absolutely love it!
CINGIN109
22/06/2019
Great watch, looking better ,love withings
Andreea Docherty
27/08/2019
Its a great premium tracker. It allows me to easily change the wristband, so I can change the look of my tracker as well! It tracks my daily steps, calories and heart rate, but also it tracks various different exercise sessions with a battery which lasts up to 2 weeks. Furthermore, I can easily connect it to my Health Mate app on my phone. For me the biggest advantage comparted to the other Withings watches, which I also have, is that on special occasions I can wear the Pulse HR on one wrist and my precious vintage watch on the other without loosing the tracking of my daily activities!
Kriton
07/03/2023
Great battery life, clear screen, responds to all exercises
Eamonn
07/03/2023
I use this HR watch with Withings scales. The watch is great for basic HR tracking but doesn't always record my most strenuous workouts accurately. Often it will mistake sitting up in bed reading with lying down to go to sleep, so I have to regularly adjust the sleep data. More powerful analytics in the cloud could surely spot that (for example) if I'm checking my phone before I go to sleep, then probably I'm not asleep. The biggest challenge with HR data is the lack of decent integration with Strava or Zwift. I can upload a photo of my workout, but not the HR data that helps me track my fitness in 3rd party apps
William
07/03/2023
The battery life is good - around 28 days. Sleep accuracy not bad but usually have to edit the falling asleep and waking up times as these aren't accurate. Otherwise helps me to see how much sleep and what quality sleep I had. It doesn't sync to Myfitnesspal which is a shame.
KatieB77
06/03/2023
YES
Timothy M.
03/03/2023
Love counting my steps daily, because of my age I need to stay as active as I can for health reasons. I love that I can sync my withings scale and pulse hr to get better results.
Arcy V.
02/03/2023
Reasonably long battery life, sleep tracking heart beat monitoring is pretty accurate
Simon B
02/03/2023
Pulse HR its excellent !
Christian B
25/02/2023
Pulse HR its excellent !
Christian B
25/02/2023
Connectivity
App
Bluetooth
Bluetooth Low Energy - to sync with Health Mate
Bluetooth connection with location settings permission must be enabled to use the Connected GPS feature
Requirements
Pulse HR can be installed on a smartphone or a tablet, via the Withings app available on iOS (iOS 14 and higher) and Android (10.0 and higher).
Cannot be set up from a computer
Device
Materials
316L stainless steel back case
Hardened polycarbonate top case
Anodized aluminium hinges
Silicone wristband: fits wrists up to 200mm / 7.9"
Water resistant up to 50m (165ft)
Dimensions & weight
Device width: 18.16 mm
Device thickness: 10.45 mm
Device height: 44.4 mm
Device height (including wristband): 252.5 mm (minimum wrist size: 140mm (5.5 in), maximum wrist size: 200mm (7.9 in))
Workout mode displays timer and heart rate (continuous tracking)
Storage temperature: -20°C to 85°C (4°F to 185°)
E-Ink™ Screen
Single battery charge lasts
Up to 20 days in normal use
Up to 5 days in workout mode
Charging time
Approximately 2 hours to 100%
About 1 hour to 80%
Storage & memory
Free and unlimited online data storage with a Withings account
5 days of local storage of data between syncs
Usage instruction
Turn on Pulse HR screen by raising your wrist or pressing the side button. Tap the screen or press the side button to scroll through the data—date, heart rate, steps, distance, calories burned, and alarm time.
Tap the screen or press the side button to browse through the Pulse HR features. Launch workout mode with a long press on the side button, click through to find your activity and long press again to select. Starting workout mode will activate the connected GPS feature when running.
Sensor
HR measurement using photoplethysmography (PPG), which monitors heart rate using green LED lights to detect variation in the level of blood in the wrist
High precision MEMS 3-axis accelerometer
Light sensor
Metrics tracked
Metrics
Walking and running: Steps, distance, calories
Heart rate: Beats per minute
Connected GPS: Distance, pace & elevation
Swimming: Session duration, calories
Sleep: Deep and light sleep phases, sleep interruptions
30-day trial
2-year warranty
Secure payment
Environmental features
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